Introduction There are lots of symptoms that moms often deal with after having a baby, including bladder incontinence, pelvic pain, diastasis recti, and prolapse. These
Introduction After childbirth, many mothers face challenges regaining their strength and physical well-being, often experiencing symptoms like pelvic pain and weak pelvic floor muscles. One
The back pain you have been dealing with for months is getting worse now that you are home more often. There is additional stress that
Let me start this blog post by saying my purpose is NOT to tell you that CrossFit is bad and that you shouldn’t do it
Have you ever gotten an MRI to “see what is going on” when you have pain? Or something pops, clicks, snaps? Or you have foot
