Introduction Pregnancy is a transformative and exciting time, but it often comes with its fair share of physical challenges. One common discomfort many expectant mothers
Introduction Diastasis Recti Hernia is a condition that affects many individuals, often causing confusion due to its similarity to other abdominal issues. Understanding the view
Introduction As a pelvic floor therapist working with pregnant and postpartum patients, I’ve witnessed the concerns, questions, and even fears that many women have about
Introduction In the realm of holistic well-being, attention to often overlooked areas of the body is gaining prominence. One such area is the pelvic floor—a
Pregnancy is a transformative journey for women, both physically and emotionally. It’s a time when your body undergoes incredible changes, and it’s only natural to
Introduction There are lots of symptoms that moms often deal with after having a baby, including bladder incontinence, pelvic pain, diastasis recti, and prolapse. These
Introduction After childbirth, many mothers face challenges regaining their strength and physical well-being, often experiencing symptoms like pelvic pain and weak pelvic floor muscles. One
The back pain you have been dealing with for months is getting worse now that you are home more often. There is additional stress that
Let me start this blog post by saying my purpose is NOT to tell you that CrossFit is bad and that you shouldn’t do it
Have you ever gotten an MRI to “see what is going on” when you have pain? Or something pops, clicks, snaps? Or you have foot
